Mindfulness For Wellbeing
6 week introductory course materials
This week's meditations
This week we are continuing to enlarge the spotlight of our awareness to include more than one focus. Try the different meditations below and see what works best for you.
Splitting attention and opening awareness.
relaxing back in to the openess of natural awareness and bringing in all areas of experience.
Choosing your own focus and seeing what holds your attention.
This week's Mindful Activity
Try to cultivate the attitude of 'beginners mind' as much as possible this week. Look at pictures and objects around your home and attempt to find new details you've never noticed before or see them in a new light. Do the same thing with your general day to day activities and with things outside which you usually don't pay attention to. Watch as your change of perception seems to change the very world around you!
This week's Video