Mindfulness
Now
Courses - Retreats - 1-1 Sessions - Zoom Sessions
Tom Veck
Mindfulness Teacher
Level 4 IMCPP
Frome, UK
This week's meditations
This week we are continuing to enlarge the spotlight of our awareness to include more than one focus. Try the different meditations below and see what works best for you.
20 minutes
Splitting attention and opening awareness.
20 minutes
relaxing back in to the openess of natural awareness and bringing in all areas of experience.
15 minutes
Choosing your own focus and seeing what holds your attention.
This week's Mindful Activity
Try to cultivate the attitude of 'beginners mind' as much as possible this week. Look at pictures and objects around your home and attempt to find new details you've never noticed before or see them in a new light. Do the same thing with your general day to day activities and with things outside which you usually don't pay attention to. Watch as your change of perception seems to change the very world around you!
This week's Video