Mindfulness
Now

Courses - Retreats - 1-1 Sessions - Zoom Sessions

Tom Veck
Mindfulness Teacher
Level 4 IMCPP
Frome, UK

More Info:

 

There are many meditators who are the only member of their family or social group who meditates. There are many meditators who are not part of a group or religion and always meditate alone. There are many meditators who have wisdom and insights to share with others but do not have a forum and there are many meditators who would like support and encouragement in their practice and are looking to learn from those more experienced.

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This meditation group sit aims to help everyone to explore, improve, sustain and strengthen their meditation practice whether or not they are already part of a group or religion. There will be opportunity to share readings and wisdom, ask questions, make connections as well as the chance to chat, drink tea and feel part of a wholesome and growing community.

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How will the weekly sessions run?

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- Arrive, chat & drink tea

A chance to meet new people and catch up with friends in the first part of the session.

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- 20 Minute Guided Meditation
A short guided practice of insight/mindfulness meditation suitable for both experienced and newer meditators, aimed at helping everyone to come in to present moment awareness togeher.

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- Questions & Feedback
A brief opportunity for people to ask questions about their practice and benefit from the experience of others in the group.

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- Reading
Each week there will be a short, thought provoking reading.

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- 40 Minute Group Sit

A silent, self led session giving you a chance to practice your own meditation without guidance. Participants are welcome to use their own guided recordings as long as they are not audible to anyone else. Practices which involve louder breathing techniques may not be suitable in this shared space.  

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- Chatting and leaving

I aim to leave a few minutes at the end of the session so that people can continue to chat and socialise with others as they leave.

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How much does it cost and how do I pay?

I want these weekly sessions to be as affordable as possible and so have created a sliding scale of £5-£10 per week. You can pay with cash or a card on the day. There is also an option to pay for the whole term in one go and so avoid the need to think about the money side of things on a weekly basis. If you can't afford to pay at all, please contact me and we will find a way to make it work.

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What do I need to bring with me?

Chairs are available for those who want to use them but you will need to bring your own cushion, stool and mat if you'd like to sit on the floor. A blanket is also recommended, especially during the colder seasons.

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Can I come along if I've never meditated before?

If you've not meditated before I'd always recommend first attending a meditation or mindfulness course. During a course, the teacher can take you through all of the theory, answer questions and help you to reflect and share your experience at every step of the way as you establish your practice. Practicing in the wrong way without an experienced teacher can in some instances be damaging to your mental and emotional health.

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It can be quite challenging to sit for the longer silent meditation if you've not meditated before. Whilst an 'in person' course is by far the most helpful way to start, you might find some good quality online courses which can get you started before attending the group sit.

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If you do want to come along but haven't  done attended a course before, it is strongly recommended that you bring headphones and listen to a guided meditation during the longer silent sit. Links to appropriate meditations can be provided.