Mindfulness
Now
Courses - Retreats - 1-1 Sessions - Zoom Sessions
Tom Veck
Mindfulness Teacher
Level 4 IMCPP
Frome, UK
This week's meditations
This week we're splitting our attention beyond just the breath. Find out which combination of focuses works best for you.
15 minutes
Widening the attention from the breath to include hands and feet.
20 minutes
Stretching attention beyond the breath.
15 minutes
Widening the attention from the breath to include hands and feet.
Extra Resources
Below is a guidance sheet for the SNACK meditation along with a screen saver which you can use as your phone lock screen.
This week's Mindful Activity
This week try to bring your awareness to the sensations in your hands while carrying out activities in day to day life. Washing up, tidying, driving, typing etc. Bringing in awareness of this this extra sense which often goes unnoticed can help you to avoid the usual habits of the mind avoiding mindless wandering into autopilot.
This week's Videos