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Mindfulness
Now
Courses - Retreats - 1-1 Sessions - Zoom Sessions
Tom Veck
Mindfulness Teacher
Level 4 IMCPP
Frome, UK
Guided
Meditations
recorded in nature
30 minutes
and under
Body Scan
00:00 / 30:07
30 minutes
Bringing awareness to the sensations in the body.
Breath & beyond
00:00 / 30:11
30 minutes
Splitting attention and opening awareness.
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