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Mindfulness
Now
Courses - Retreats - 1-1 Sessions - Zoom Sessions
Tom Veck
Mindfulness Teacher
Level 4 IMCPP
Frome, UK
Guided
Meditations
recorded in nature
15 minutes
and under
Mindful Breath
00:00 / 15:00
15 minutes
A heavily guided meditation following the breath.
Mindful Breath 2
00:00 / 15:00
15 minutes
A guided meditation following the breath.
15 minutes
Widening the attention from the breath to include hands and feet.
Beyond The Breath
00:00 / 15:08
15 minutes
Choosing your own focus and seeing what holds your attention.
Breath & beyond
00:00 / 15:02
15 minutes
Becoming mindfully aware of the sensations in the body. A vital mindfulness practice.
Body scan
00:00 / 15:03
13 minutes
A self compassion exercise to help people deal with difficult situations and emotions.
Self Compassion
00:00 / 12:44
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