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Guided
Meditations
recorded in nature

15 minutes
and under

Mindful Breath
00:00 / 15:00

15 minutes

A heavily guided meditation following the breath.

Mindful Breath 2
00:00 / 15:00

15 minutes

A guided meditation following the breath.

15 minutes

Widening the attention from the breath to include hands and feet.

Beyond The Breath
00:00 / 15:08

15 minutes

Choosing your own focus and seeing what holds your attention.

Breath & beyond
00:00 / 15:02

15 minutes

Becoming mindfully aware of the sensations in the body. A vital mindfulness practice.

Body scan
00:00 / 15:03

13 minutes

A self compassion exercise to help people deal with difficult situations and emotions.

Self Compassion
00:00 / 12:44
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