Mindfulness
Now
Courses - Retreats - 1-1 Sessions - Zoom Sessions
Tom Veck
Mindfulness Teacher
Level 4 IMCPP
Frome, UK
Guided
Meditations
recorded in nature
10 minutes
and under
10 minutes
A heavily guided meditation following the breath.
10 minutes
A guided meditation following the breath.
10 minutes
A loving kindness meditation helping you to cultivate positive intention and plesant feelings.
4 minutes
Overwhelm support.
A short guidance of the SNACK exercise to use when life gets on top of you.
8 minutes
Overwhelm support.
A short guidance of the SNACK exercise to use when life gets on top of you.
'Better Than Nothing'
Meditations
To really experience the benefits of meditation we need to cultivate a reliable daily practice. At first this can be a challenge.
Studies show that when creating positive habits, doing 'something' is massively better than doing 'nothing.' If you get to the end of a day and haven't achieved what you set out to, doing a token amount instead continues the formation of neural pathways needed for long term success.
The following meditations can be used during this stage of your meditation journey.
5 minutes
Keep your habit forming on track.
2 minutes
Keep your habit forming on track.