top of page
Mindfulness
Now
Courses - Retreats - 1-1 Sessions - Zoom Sessions
Tom Veck
Mindfulness Teacher
Level 4 IMCPP
Frome, UK
Guided
Meditations
recorded in nature
20 minutes
and under
Breath and beyond
00:00 / 20:02
20 minutes
Stretching attention beyond the breath.
Body scan
00:00 / 20:19
20 minutes
Bringing awareness to the sensations in the body.
20 minutes
Splitting attention and opening awareness.
Breath & beyond
00:00 / 20:09
20 minutes
Relaxing back in to the openess of natural awareness and bringing in all areas of experience.
Expanding awareness
00:00 / 20:08
bottom of page