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Courses - Retreats - 1-1 Sessions - Zoom Sessions
Level 4 IMCPP
recorded in nature
Breath and beyond
00:00 / 20:02
Stretching attention beyond the breath.
00:00 / 20:19
Bringing awareness to the sensations in the body.
Splitting attention and opening awareness.
Breath & beyond
00:00 / 20:09
Relaxing back in to the openess of natural awareness and bringing in all areas of experience.
00:00 / 20:08
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