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Guided
Meditations
recorded in nature

20 minutes
and under

Breath and beyond
00:00 / 20:02

20 minutes

Stretching attention beyond the breath.

Body scan
00:00 / 20:19

20 minutes

Bringing awareness to the sensations in the body.

20 minutes

Splitting attention and opening awareness.

Breath & beyond
00:00 / 20:09

20 minutes

Relaxing back in to the openess of natural awareness and bringing in all areas of experience.

Expanding awareness
00:00 / 20:08
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